We hear it all the time… “I bent over to tie my shoe and my back went out”… or “I tried picking up a heavy box and I forgot to bend my legs”…
Yes, that may be when you felt the pain, but it wasn’t the cause. Watch this quick video to learn more about herniated discs and whether or not how you lift things or exercise can cause a disc to bulge or herniate.
Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.