How You Get Fat: The 10 BIG Signs You're Going to Gain Weight

Nobody wants to hear that the middle-aged spread is in their future, but sometimes, as the Magic 8 Ball says, “All signs point to yes.”

The good news is that once you’re aware of the signs, and how they make you get fat, you can circumvent them entirely, for a slimmer, trimmer you!

Will I Get Fat? These 10 Signs Say “Yes”!

how you get fat10. You’re a Festive Holiday Person

Love a good glass of eggnog and a full holiday meal with all the ‘fixins? Are big family gatherings with free-flowing cocktails (and family drama to boot) your ‘thang’? This — the food, the drinks and the rise in stress hormones — is a recipe for weight gain.

That’s why more than half of the weight you gain over the entire year takes place during the 6-week holiday season.[i]

9. You’re Unemployed

If you’ve recently lost your job, you’re significantly more likely to gain weight than those who remain continuously employed.[ii] There are several factors at play here: you may be less active, having lost your main “activity,” you may be depressed and turning to pizza and ice cream (i.e. emotional eating), you may be bored, sitting around at home and simply eating more by proxy, whereas before you barely had time to grab a cup of coffee, let alone lunch.

You may also be struggling financially, and have less “wiggle room” on your food choices.

8. You’re Married

During the first two years of marriage, a woman’s risk of a small weight increase rises by 33 percent — and her risk of a large weight gain rises by 48 percent![iii] Men don’t get off the hook either; they’re 28 percent more likely to gain weight (a small amount) after getting hitched.

Most likely, the gain comes from significant changes to your lifestyle and food choices, which are inevitable after such a major life change.

7. You’re Divorced

In the first two years following a divorce, women have a 22 percent increased risk of weight gain, and men have a similar 21 percent risk.[iv] Divorce is stressful … you’re probably not eating right, not sleeping and turning to comfort foods far too often, all culprits in weight gain.

how you get fat6. You’re Quitting Smoking

Major weight gain is strongly related to quitting smoking, with nearly 10 percent of men and more than 13 percent of women gaining more than 28 pounds after quitting.

The good news? Not everyone who quits gains this much weight. In fact, the majority do not.

5. You’re Going Through One of These Negative Life Events

The stress and strife of tough times often pack on the pounds (although depending on how you deal with it, it can also lead to weight loss). Researchers looking at the role of life events in weight gain and loss found that the death of someone close to you increases your change of weight gain by 50 percent, a relationship problem by 11 percent, stress by 6.4 percent, disability after injury by 4 percent, illness by 3.7 percent, and depression by just over 3 percent.[v]

4. You’re Going Through One of These Positive Life Events …

Even good times can lead to weight gain! The same researchers mentioned above found pregnancy was most likely to result in weight gain (uh, yeah!), followed by feeling comfortable in your relationship, which raises your likelihood of weight gain by more than 14 percent![vi]

how you get fat3. You’re Not Sleeping Well

When you’re sleep deprived, it sets of a chain of weight-inducing effects:[vii]

  • You eat more — about 300 calories more a day
  • Your metabolism slows down to conserve energy
  • The stress hormone cortisol rises, increasing your appetite
  • Your body produces more of the “hunger” hormone ghrelin, which makes you want to eat more
  • Your body produces less leptin, the “satiety” hormone that tells you you’re full

2. You’re Taking These Medications

Steroids, antidepressants, diabetes drugs, high blood pressure meds, heartburn drugs, antipsychotics and anti-seizure drugs are examples of medications that can make you gain weight, insidiously or more dramatically. Some medications cause weight gain by making you hungrier, others alter your insulin levels or alter the way your body stores fat.

1. You’re Stressed

Stress leads to increases in the stress hormone cortisol, which impacts fat storage, appetite, cravings for sugar and, ultimately, weight gain. Plus, when you’re stressed you’re more likely to overeat and binge on junk food, and skip the gym in favor of some couch time. If you’re chronically stressed, this can lead to ongoing weight gain that can be difficult to combat.

And a Bonus: Your Youth Hormones are Depleted

how you get fatDid you know your body’s natural production of youth hormones (HGH, or human growth hormone) begins to steadily decline by the time you reach your early 30s? Around this same time, you probably find you “can’t eat the way you used to,” and losing weight becomes much harder. As your HGH declines, all of the following occurs:

  • Your metabolism slows down
  • You pack on adipose tissue (FAT)
  • Your organs shrivel
  • Your aerobic activity decreases
  • Your muscles shrink

Research shows that men who supplemented with HGH for six months had a 14.4 percent reduction in fat, and a nearly 9 percent increase in lean body mass,[viii] which is why you might be interested in learning about ThinMist, which is NOT a synthetic form of HGH, but a way to increase your body’s production of this youth hormone naturally!

ThinMistâ„¢ is a 100% natural way to safely boost your pituitary gland’s NATURAL release of HGH ‘youth hormones’… using a complex series of 7 known ‘HGH precursors.’
You simply take ThinMistâ„¢ three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system, your body NATURALLY begins releasing more youthful levels of HGH, one of your body’s most powerful fat burners.


Filed Under: Weight Loss
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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2 thoughts on “How You Get Fat: The 10 BIG Signs You're Going to Gain Weight”

  1. Colleen says:

    The studies referred were done on men; how does this product work for women?

  2. Steve says:

    Colleen, The formulation of ThinMist, was designed for both Male and Female users…

    Let me explain the three primary actions of ThinMist

    1. Help Support Balanced Blood Sugars levels, Benefit to both Male and Female
    2. Help Support Balanced Appetite, Benefit to both Male and Female
    3. Help Support Balanced Hormone levels, Benefit to both Male and Female


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