Natural Back Pain Relief

The 6 Most Effective Approaches for Natural Back Pain Relief

back pain reliefAlmost everyone experiences significant back pain at some point during their life, and it’s estimated that more than 26 million Americans aged 20-64 experience back pain frequently. In fact, when asked about four common types of pain, a survey by the National Institute of Health Statistics revealed that low back pain was the most common, impacting 27 percent of survey respondents.[i]

Back pain can exact a major burden on your quality of life, and actually is the leading cause of disability in Americans under 45.[ii] Without relief, the pain can make it impossible for you to carry on with your daily life as you did before, and serious psychological distress as a result is common.

The good news is that, being such a common problem, a wide variety of treatment strategies exist, and if you’ve been told that medications, injections or surgery are your only options, you have been misled.

Whether your back pain is short-lived, lasting only days or weeks, or chronic, lasting three months or more, natural back pain relief is available, and often incredibly effective.

Why Consider Natural Back Pain Relief?

In a nutshell, natural strategies are almost always safer than conventional alternatives, and they can provide you with lasting relief. According to a systemic review and meta-analysis of complementary and alternative medicine (CAM) treatments:[iii]

“CAM treatments [acupuncture, massage, spinal manipulation, and mobilization] were significantly more efficacious than no treatment, placebo, physical therapy, or usual care in reducing pain immediately or at short-term after treatment.”

Conventional back pain treatment, on the other hand, is notoriously dependent on prescription drugs that often lead to serious side effects, including gastrointestinal and heart-related risks, and dependency, or surgery that is lacking in solid evidence of effectiveness.

For example, one recent study revealed that while prescription opioid pain relievers for back pain were commonly used, psychologic distress, unhealthy lifestyles, and health care utilization increased incrementally with duration of use.[iv] In other words, the longer a person used a prescription pain medication for back pain, the higher their likelihood of psychological distress, unhealthy lifestyle and use of health care services became.

Across the board, the number of people receiving conventional care for back pain has risen sharply in recent years, but improvements in symptoms and quality of life are not being seen! As researchers reported in the Journal of the American Family Board of Medicine:[v]

“Recent studies document a 629% increase in Medicare expenditures for epidural steroid injections; a 423% increase in expenditures for opioids for back pain; a 307% increase in the number of lumbar magnetic resonance images among Medicare beneficiaries; and a 220% increase in spinal fusion surgery rates. The limited studies available suggest that these increases have not been accompanied by population-level improvements in patient outcomes or disability rates.”

What are Your Options for Effective Natural Back Pain Relief?

Perhaps you have experienced a conventional treatment failure personally, or you are ready to address the underlying cause of your back pain — an area where conventional back-pain treatments fall short.

What are the best natural back pain relief options?

By signing up for the free Lose the Back Pain newsletter, using the subscribe link in the upper-right corner of this page, you’ll gain immediate access to the best natural tips available. Our team of pain relief experts has helped over 240,000 people in 100 countries from around the world find lasting relief from their pain, and we’d like you to join this list!

Among some of the best tips to get you started are:

1. Address the Underlying Causes of Your Pain With the Lose the Back Pain® Program

Tens of thousands of people from all over the world have now used the Lose the Back Pain® system to get rid of their back pain and sciatica. The reason you have back pain is because your body and spine have been pulled out of their normal position and into what we call dysfunctions.

Physical dysfunctions develop over time and are the direct result of imbalances between various muscle groups, i.e. “muscle imbalances.” Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example.

Then the condition causes pain and as you know, pain is your body’s way of alerting you to a problem that needs to be fixed…  and the solution starts at the foundational level with your original muscle imbalances. With the Lose the Back Pain® System, you’ll first identify the causes of your dysfunctions and imbalances, then implement proven strategies to help reduce and manage your pain so you can focus on correcting the dysfunction(s) that are responsible for your pain. Finally, you will work on treating the cause, which is the dysfunctions and the muscle imbalances that created it and also implementing additional treatments and strategies that are specific to the condition you may have been diagnosed with.

Over 30,000 people in 85 countries have used the Lose the Back Pain® System to get relief from back pain and improve their health and well-being. Please take a minute to learn more now about this amazing natural back pain treatment.

2. Natural Pain Relief Options (Prescription Drug Alternatives)

While you work on correcting your muscle imbalances and dysfunctions, there are safer options for pain relief than prescription drugs. For example, one such back pain cream is Rub On Relief®. This is a broad-spectrum homeopathic pain cream that was formulated to address many of the foundational reasons why you are in pain.

While giving you the simplicity and fast-acting relief you expect from a pain cream — as the name says, you simply rub it on for relief — Rub On Relief® does so without methyl salicylate (a common component of many over-the-counter back pain creams, which can be toxic), and it contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.

“It Works… I Will Always Have This Product in My House”

What is does contain is a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle. Likewise, Heal-n-Soothe® is a natural anti-inflammatory formula that contains 12 of the most powerful and safest anti-pain ingredients. Unlike traditional pain medications that simply cover up your pain like a band-aid … Heal-n-Soothe® actually HEALS the underlying condition causing your pain. That means you’ll feel quick pain relief in the short-term … and permanent healing in the long-term, without the side effects common to prescription NSAIDs!

back pain relief3. Get Moving

Contrary to popular belief, staying in bed if you have back pain is counterproductive. In the journal American Family Physician, researchers note:[vi]

“Bed rest for more than two or three days in patients with acute low back pain is ineffective and may be harmful. Patients should be instructed to remain active.”

Exercise is important because without it, your back and abdominal muscles will weaken, which is one of the primary causes of back pain. Gentle exercise, such as yoga, can also help to improve your posture and, according to the National Center for Complementary and Alternative Medicine, is one of the natural therapies that have promising evidence of potential benefit for low-back pain.[vii]

Stretching is a must as part of your exercise routine if you suffer from back pain, as research shows it is effective in improving function and reducing symptoms due to chronic low back pain, with benefits lasting at least several months.[viii]

As an added benefit, regular exercise will help you maintain an ideal weight, another important factor in back health since obesity significantly increases your risk of back pain. If you are suffering from significant back pain, avoid exercises that exacerbate your pain. A physical therapist or qualified personal trainer can help develop a safe exercise regimen for you.

4. Spinal Manipulation

It is believed that Hippocrates, the “father of medicine” used spinal manipulative techniques, as did the ancient Egyptians and many other cultures. Today, chiropractors, physical therapists, osteopaths and other health care professionals perform spinal manipulation, which involves using their hands or a special device to apply controlled force to your spine, helping to relieve pain and improve physical functioning.

According to the National Center for Complementary and Alternative Medicine:[ix]

“Overall, studies have shown that spinal manipulation can provide mild-to-moderate relief from low-back pain and appears to be as effective as conventional medical treatments. In 2007 guidelines, the American College of Physicians and the American Pain Society include spinal manipulation as one of several treatment options for practitioners to consider using when pain does not improve with self-care.

… Recent studies have found that spinal manipulation provides relief from low-back pain at least over the short term (i.e., up to 3 months), and that pain-relieving effects may continue for up to 1 year.”

back pain relief5. Proper Massage Therapy, or Self-Treatment with Trigger Point Therapy

For some, massage therapy can provide wonderful pain relief, in part because it prompts your body to release natural feel-good hormones called endorphins. In fact, according to the 2011 annual consumer survey sponsored by the American Massage Therapy Association (AMTA), 90 percent of individuals surveyed perceive massage as effective in reducing pain.[x]

Science also backs this up, with one study in the 2011 Annals of Internal Medicine reporting that 10 sessions of massage therapy led to more rapid improvement in low back pain than usual medical care, with benefits lasting at least six months.[xi]

One important caveat, the success of massage therapy is dependent upon the skill-set of your masseuse, and it often requires multiple, sometimes expensive, ongoing sessions. Further, if your massage is too aggressive, it can create micro-tears in your muscles, often activating dormant trigger points (the tiny knots that form in your muscles) … causing pain.

There is a massage alternative available that you can learn more about at The Healthy Back Institute, but suffice to say this self-treatment completely relaxes your muscles by using your body weight to apply deep, gentle pressure to trigger-points in your muscles.

Trigger Point Self-Treatment System is really like having a small army of therapists to help you because you get special treatment techniques to fully deactivate your trigger points and relieve pain.

6. Heat Therapy

Research suggests that “heat therapy may be helpful in reducing pain and increasing function in patients with acute low back pain.”[xii] Heat causes your body to circulate more blood to the painful area, which brings more oxygen and nutrients while removing waste products, which help heal the tissue.

There are many options for heat therapy — heating lamps, heating pads, saunas, hot tubs, hot showers, pain creams with cayenne pepper and even ultrasound, which is a form of heat — but one of the methods that stands out above the rest is far infrared heat. Far-infrared heat transforms safe light energy into safe heat energy, at a frequency that penetrates your body up to three inches with an even distribution and prolonged thermal effects for pain relief.

Ordinary heating pads are slow to heat and do no more than warm your skin. With penetration of just 2-3mm (about the thickness of your skin), they simply can’t penetrate far enough to warm deep muscle, tissue and organs. Far infrared heat, on the other hand, heats fast and penetrates so deep, you’ll feel the comfort and pain relief last up to six hours (depending on how long you soak in the heat), compared to stopping the instant you turn off an ordinary heating pad.

Those are just a few of our most recommended natural back pain treatment options. We discuss these and others in great detail on our website.

If you like the options you’ve learned about thus far, you’ve only begun to scratch the surface of the natural healing options available to provide you with lasting back pain relief. To continue to learn more, and discover new natural strategies you might not know are out there, sign up for the World’s Best Back Pain Newsletter now. It’s free, and it’s your first step to finding lasting pain relief. Sign up free using the form at the top right of this page.

Treatments Mentioned in This Article:
The Lose The Back Pain® System – Muscle Balance Therapy
Spinal Decompression
Trigger Point Therapy
Far Infared Heat
Natural Pain Relievers – Heal-n-Soothe®


[i] American Academy of Pain Medicine, Get the Facts on Pain

[vii] National Center for Complementary and Alternative Medicine, Chronic Pain and CAM

[ix] National Center for Complementary and Alternative Medicine, Spinal Manipulation for Low Back Pain

[x] American Massage Therapy Association, 2011 Massage Therapy Consumer Survey Fact Sheet

Filed Under: Back Pain
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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14 thoughts on “Natural Back Pain Relief”

  1. Steve says:

    Great article. I definitely agree with #3. I had a bad back recently and decided to stay lying down, thinking that that would be the best thing to do. But it felt better the more I moved around, funnily enough. I think it’s the fact that it stiffens up if you stay put, making it worse.

  2. Darlene Spear says:

    I have been reading lots of your articles on back pain and exercise. As a child I had polio, leaving me with a double s spine, and many more things. So I try some of the things I have read and some of the exercise are helping. Slow and steady. Medical doctors said just learn to live with it but I am finding relief with some of the knowledge I have received from you and with prayer. So I do appreciate the information you have been sending to me.

  3. David Parry says:

    I have read the back pain book and the working book and video,s, my back pain is not constant it comes and goes I have found the trigger point which I believe is from the lower back I have a mild osteoporosis problem which maybe part of the cause i am looking for foods that will provide calcium to add on bone natural ways, i have been looking at oyster shells that have been finely grounded it appears that this adds to the bone structure. from information supplied by you I am now doing Pilates and yoga and I have found this to be the best for me I would get a bad back pain twice a year of more frequently but since I have been doing these exercises i have not got back the bad back pain. I still have some and also a few aches and pains but they are not severe, i have found that as I have got older I am now 63 that there is a bit more pain but the exercises and the jogging and fast walking have improved my well being very much and this came from watching and reading the information supplied by you. I will keep collecting and reading on your website and i have informed other people about you, it is surprising that there are so many people with some sort of pain problems that I have come across since contacting you which led me to ask people that I know if they suffer from back pain etc. many thanks and i hope you will continue the great work that you are doing.
    Best Regards, David Parry.

  4. saiful says:

    my father is suffering back pain Kidney dialysis

  5. S.Kailasam says:

    After going through your article I got an insight in pain management as I am 65 years old &having polio &suffering from joint pain I hope to have relief after following the instructions given.

  6. Sampson Diku says:

    After going through what you have sand me and trying some of it i benign to see some changes in my ways pain so that make me know that its true and is also good to do,because i try with all the instruction given in the book you sand to me and the ones i listing to true the video.
    Thank you very much
    Sampson diku

  7. Delores Wylie says:

    I have intermitten , severe back pain – all over back. I go to a Chiroopractor & massage therapist. Have just started yoga.
    Believe the lamp might help.

  8. Delores Wylie says:

    Also do exercises learned in physical therapy. Have been to physical therapy 3 times. I see a Chiropraactor 3 to 4 times a month, see a massage therapist, and do yoga. Looking forward to your news letter to see if I can learn something new. I take tylenol at times up to 4 to 6 times a day. Have had one set of 3 injections several years ago & they did help.

  9. Delores Wylie says:

    Looking forward to more relief.

  10. James Mcnair says:

    Just reading the article seen to ease some pain. I plan to use as much as I can remember. I had plainned to see my doctor, but he would not have told me as much as this article.

  11. Sherry McLeod says:

    I had back surgery in 2003. They removed the two lower disc’s and replaced them with carbon-fiber disc’s and fused the 3 lower vertebrates together. Every since I have had severe lower back pain, at times it is almost more pain then I can stand. I can’t stand or walk for very long and laying down for a couple of hours helps to alleviate it. Sitting for long periods of time has the same effect as walking. Every now and then I will have a good day with very little pain. Sometimes I get shooting pains down my legs, mostly the right one. I am under pain management and they have tried burning nerves, electrical shock, injections, but nothing seems to help. Each month I go in and get my prescriptions for pain meds. Not much relief there. They have done MRI’s, all normal. Do you think “losethebackpain” can help?

  12. Steve says:


    I suggest that you start with reading Jesse’s Book The 7 Day Back Pain Cure Book you can order your copy on the home page of this site… Its free, we charge a small S/H fee and of that part goes to the Charity of your choice…


  13. April says:

    I find this website truley interesting & informing,love Dr.Jesse’s book .Rock on !

  14. daryl says:

    I am seeing a “rehabilitation specialist” in Australia , & having a course of treatment involving a combination of low level laser ( “cold laser”) and neuromodulation. The former treatment (laser) causes no pain at all, & the latter involves about 8 needles ( similar to acupuncture needles) stuck in the back , attached to wires ( ?tiny electrical charge applied) so the needles cause a pleasant tingling feeling, the actual insertion being moderately ( & briefly) painful, but easily bearable. Nothing compared to dental treatment!! This neuromodulation takes about 40 minutes each session & it is common to sleep through it.
    So far, after about 2 months, my back is almost pain free. Previously I was waking every night at 2 or 3 hourly intervals, with lower back pain & sciatic pain down one leg. This treatment is quite rare in Australia, but I understand it is more common in USA and Europe. Certainly worth a try, especially if it means one can avoid back surgery. I have heard of cases of unsuccessful surgery leaving patients with more pain than they experienced prior to surgery, so as I think many doctors agree surgery is a last resort. My problem has been diagnosed as arthritis in ? sacrum joints ?L5/S1 … So far , so good !!!

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