Shoulder Pain Stretches for Fast Relief

One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located.

Woman with Shoulder Pain

End shoulder pain and tension in minutes with a partner

It’s much easier to massage away pain in your arms, legs, neck or even your lower back with your own hands.

Fortunately, stretching out tight shoulder and upper back muscles becomes easy with a willing partner. That’s what Dr. Mark Wiley and Steve Hefferon will demonstrate for you in today’s video.

Since most upper back and shoulder pain involves a tight trapezius muscle, the two techniques here will help you stretch that muscle to relieve stress and tension.

In as little as two minutes with these simple stretching techniques you can get significant relief from shoulder, upper back, and even neck pain.

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Filed Under: Shoulder Pain , Video
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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3 thoughts on “Shoulder Pain Stretches for Fast Relief”

  1. michelle says:

    Steve, thank you for the video. Getting into a routine we always forget something over the long term. You reminded me to push away from the affected area. How many times have I put myself back (2 steps forward, 1 step back) by massaging the wrong WAY – literally!

  2. Admin says:

    Hi Carson,

    Thank you for your query. We would suggest you start by getting yourself a copy of our Free Book


    Thank you

  3. Carson Gaskins says:

    I have server shoulder pain. stare on left; with massage & excise 80% better. Now in right shoulder i have had massage been to chiropactic . Shoulder pain only have 30% movement.What cant i do.

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