Stop COPD in its Tracks With This Little-Known Natural Remedy?

stop COPD with enzymes

About 24 million Americans have chronic obstructive pulmonary disease (COPD), but more than half don’t know it – even though they have symptoms.[i] That’s because the increased breathlessness and frequent coughing that accompany COPD are often mistaken for something else, or even just assumed to be a ‘normal’ part of aging. In the early stages, […]

3 Most Dangerous Joint Pain Medications

dangerous joint pain medications

If you’ve seen a doctor for joint pain, there’s a very good chance (near 100%) that medication was offered as the solution. First, you may try acetaminophen (Tylenol) over the counter, which is often recommended for soreness. If that doesn’t cut it, you may progress to non-steroidal anti-inflammatory drugs (NSAIDs), which are often used as […]

The (Positively) Life-Changing Power of 3 Simple Words

benefits of saying I am sorry

We’re often told to “forgive and forget,” a concept that is much easier said than done, especially if you’re the one who’s been wronged. New research, however, has identified a simple way to make forgiving much easier, and it involves just three words: I am sorry. The study involved 337 participants who had recently been […]

9 Top Tips to Relieve Aching Feet

relieve aching feet

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.[i] Itt is not normal for your feet to ache, though it may seem that […]

7 Health Choices You Will Regret in 7 Years

health choices you will regret

Whether you want to admit it or not, the choices you make today are impacting your life in the future. If you’re making healthy choices, you’re probably glad for that fact, but if you’re not, well you’re setting yourself up for some not-so-nice surprises down the road. What’s good about this is that recognizing these […]

5 Books That Changed My Life

wayofsuperiorman

If you’re one of the hundreds of thousands who read our health e-newsletter, you’ve heard me say this before: Knowledge is power. Because whether you’re trying to improve your health, relationships, finances, career and business, or your inner-peace and happiness, the best way — the ONLY way — is to expand your knowledge. So on that […]