During the cold of winter, particularly in the northern third of the country, the changed angle of the sun’s rays plus more time spent indoors or bundled up while outdoors make getting enough of the sunshine vitamin naturally almost impossible.
Numerous studies have linked Vitamin D deficiencies to chronic inflammation and illness. Simply taking a supplement of this vital nutrient can dramatically reduce inflammation and related pain for those not getting enough through sunshine and diet.
As one example of how powerful a Vitamin D supplement can be, a study of lower back pain sufferers with no obvious cause of pain found 83% had a Vitamin D deficiency. By supplementing with Vitamin D, every single patient originally diagnosed with a deficiency experienced an improvement in symptoms. Interestingly, 95% of all patients benefitted from supplementation regardless of their initial Vitamin D levels.
This winter, beat winter’s aches and pains by increasing your Vitamin D intake. Start with 3,000-10,000 IU daily for a month if already in pain, then continue with 1,000-3,000 IU daily.
When choosing your supplement, look for one which uses Vitamin D3, known as cholecalciferol. This form metabolizes differently and can be as much as 3 times more effective than Vitamin D2 in raising levels of Vitamin D in the body and maintains those higher levels longer.
Far too many people struggle with back pain for years… even decades. If you’re one of them then you need to know about one of the most common reasons people can’t seem to beat their back pain: mixed pain syndrome.
In a nutshell, mixed pain syndrome describes how pain arises from multiple causes at the same time. Just because you have a herniated disc doesn’t mean it is the sole source of your back pain or even a source of pain at all.
There are two primary causes of pain: nerve compression and soft tissue pain. Nerve compression may be caused by conditions like a herniated disc or spinal stenosis causing direct pressure on a nerve. Soft tissue pain can occur from inflammation, scar tissue, trigger points, muscular micro-tears, or even decreased local cellular oxygen levels.
So what happens when you have a herniated disc pressing on a spinal nerve root, multiple trigger points in that area of the back, and local inflammation at the same time? Then you have a mixed pain syndrome condition that will take multiple approaches to eliminate your pain! Treat just one and you will end up frustrated and still in pain. This is why those suffering from back pain are encouraged to experiment with different types of treatments, often simultaneously, to get lasting back pain relief faster.
Need a starting point for treating mixed pain syndrome back pain? Begin by treating your back pain with safe alternatives to anti-inflammatory drugs:
Once painful spasms have been reduced and at least limited mobility has been restored, begin identifying underlying patterns and causes of your pain and eliminate them to prevent future back pain:
Remember, every person is different. There is no “one size fits all” approach to getting back pain relief, so what works for one person may not be as effective for another. Experiment until you find what works best for you.
Now, if you’ve done all of those and still have some lingering pain, then you might want to try this device… but it would be in my opinion, a mistake to do so beforehand. Get the basics right first, and you likely won’t have to ever get that far… in fact, many people find that all they need to do is use our Lose The Back Pain program to identify and address their muscle imbalances and that gets rid of most of their pain.
Also, as I mentioned in the video, it’s not that this device doesn’t provide some benefit, it can… but it won’t improve you muscle imbalances… it won’t eliminate trigger points… it won’t provide significant decompression of your spine… it won’t improve your nutrition… but it can help you relax and it can provide a gentle stretch. And we have had some customers who wrote in to tel us they tried it and liked it.
But again, if it were me, I’d pass.
Hope you found this review helpful and please feel free to share your thoughts below.
I’ve been receiving a ton of feedback for my new book, “The 7-Day Back Pain Cure” and as I was reading through it all I was reminded about one very important thing…
And that is, your attitude will determine whether you are ever able to get lasting relief. Let me prove it to you…
Here’s some feedback I received from a reader:
I haven’t finished the book yet, (on page 116) but I’m beginning to get discouraged because you keep talking about how you are going to help my back pain but it consists of buying or getting something else. It’s like a carrot that you can never reach.
Disappointed,
Name withheld to protect the identity of this loser
Yes, I said it… LOSER!
See, we can choose to be winners or we can choose to be losers. Losers like to blame all their problems on other people and outside circumstances and don’t like to take any responsibility over their situation.
Winners on the other hand, are determined to achieve their goals… they don’t blame others, instead they own their situation and take action to fix it or improve it. Getting rid of pain is no different.
Here’s some more proof… more feedback for my book:
Your back pain book is excellent, and I am applying the principles in it to my neck pain. Have also watched several of your online videos, including the inversion one and the neck one. I have bought a funny pillow, am holding myself properly (when I remember!) and trying to remember not to tip my head forward and while driving. Thank you so much for the generous package of CDs and the book, which you surely are sending out at an initial financial loss to yourself.
As for the inversion machine, the far infrared heat pad, the enzymes and the knobby board that punches out trigger points, I am making my own stuff here, hanging upside-down off an exercise chair and over a large exercise ball, using a long bean bag that I heat in our microwave, and lying on a home-made board to get the knots out of my back. If these don’t help, I might have to spring for some of your equipment. Your “global” approach is absolutely right, and many back-pain sufferers are surely thanking you for that. All best to you in your good work, Jesse.
– Susan Bingham
First, thank you Susan… you are a WINNER.
Not only is Susan thankful for the knowledge she’s gained from my book (which again is FREE!) and she is taking action. She’s not complaining that she actually has to do something other than read the book… and she’s being creative to find ways to try to accomplish the same things as various treatment devices like the inversion table, the trigger point system, etc.
Every day that we wake up we get to make choices. I am challenging you to make sure the choices you are making are the choices that a winner makes.
And don’t underestimate the power of this… this is why some people get relief in days or hours and others struggle for years or decades.
Also, if you are offended by this, then get lost. Unsubscribe from our email list and go on being a loser… whining, complaining, blaming others and stay in pain. But I hope you won’t… because I do want to help you, but only IF you want to help yourself and if you are going to be a winner.
One last thing, this subject is certainly worthy of many many hours and this post is simply to point out the difference that attitudes make. I highly encourage you to read the book “The Story of You” by Steve Chandler. It’s an excellent book… and one of my all-time favorites (and I’ve read a ton!). I don’t get anything for recommending it… other than the satisfaction of knowing a few winners will go get his book, read it and use it to improve their lives.
We recently made the first of many donations that are part of the launch of my new book, “The 7-Day Back Pain Cure”
Not only are we giving away copies of the book for free, but we are also donating $2 of the shipping fee to one of two great charities: Habitat for Humanity and St. Jude’s Children’s Hospital (you choose!).
As you can see, the first donation was $1198 to Habitat for Humanity and while I’m the only one in the picture, our entire team was very excited to be able to make such a large contribution to a great organization like Habitat. We’ll be making another similar donation to St. Jude’s this week.
Thank you so much to everyone who was a part of this. This truly turned out to be a great way to help a lot of people at the same time.
If you have not yet requested your FREE copy of my book, do it now because I’m not sure how much longer we’ll continue to offer it for free. As you hopefully can imagine, we are losing quite a bit of money with this offer.
The Healthy Back Institute - 333 Main St. Suite #201 Gaithersburg, MD 20878
Phone: 800-216-4908 Fax: 866-843-4319
The Healthy Back Institute is a Get Healthy and Fit Company
Does your low back pain, arthritis or fibromyalgia flare up more in the winter months? Chances are a Vitamin D deficiency is to blame.
Far too many people struggle with back pain for years… even decades. If you’re one of them then you need to know about one of the most common reasons people can’t seem to beat their back pain: 
As you can see, the first donation was $1198 to Habitat for Humanity and while I’m the only one in the picture, our entire team was very excited to be able to make such a large contribution to a great organization like Habitat. We’ll be making another similar donation to St. Jude’s this week.
