Stop Telling Your Story: How to Derail the Thought-Pain Cycle

By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It's very simple. Let's give an example. Say you are stressed out about your job, and that stress c … Read More

Filed Under: Transfer
Written By: CurtisLanglitz,

Another New "Miracle" Sciatica Remedy BOMBS

Sciatic Pain

Are you looking for a "Miracle" Sciatica Remedy? Do you have pain that radiates from your lower back all the way down the back of your leg? This is the classic sign of sciatica, which is pain that runs down your sciatic nerve (the longest nerve in your body!). Sciatica is a symptom that generally stems form an underlying … Read More

Filed Under: Sciatica Relief
Written By: Jesse Cannone,

This Ancient Soup is HOT Again (here’s why… plus recipe!)

bone broth

Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today. Yet if you happen to be in New York City, you mi … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

China Set to Process America’s Chickens

China to process America's chicken

In 2013, the US Department of Agriculture (USDA) announced that China was eligible to export processed, cooked chicken to the United States.[i] The chicken in question would be raised in the United States, shipped some 14,000+ miles to China to be processed … then shipped another 14,000+ miles back to the US for sale and con … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

10 Top Tips for Helping a Partner with Chronic Pain

tips for helping partner with chronic pain

The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with emotion … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone,

Surprising CURE for Restless Legs Syndrome?

surprising cure for restless legs syndrome

Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying … Read More

Filed Under: General Health, Leg Pain, Sciatica
Written By: Jesse Cannone,

How to Trigger Point Pain to ELIMINATE It

By Steven Hefferon, PTA, CMT Research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual,” has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. (Learn more about trigger point therapy here: Trigger P … Read More

Filed Under: Trigger Point Therapy
Written By: Jesse Cannone,

How to Make a Salad That Leaves You Feeling FULL

how to make salad feel full

Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options.[i] Why aren’t we more drawn in to salads? Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

Laugh Your Way to Pain Relief

By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to … Read More

Filed Under: Back Pain, General Health
Written By: Jesse Cannone,