Two Types of Stretching: Which Is Best?

Stretching Girl

Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More

Filed Under: StretchingJesse Cannone
Written By: Jesse Cannone, July 8,2016

Cancer’s Cloaking Device (and How to Use Enzymes to Kill It)

prostate cancer cells

There are many challenges facing the modern “cut, poison, burn” approach[i] to cancer treatment, not the least of which is the fact that chemotherapy and radiation are inherently toxic to your body’s healthy cells. Another glaring issue is some cancer cells’ ability to develop resistance to treatments while also evading a … Read More

Filed Under: CancerJesse Cannone
Written By: Jesse Cannone, July 7,2016

When NOT to Use Heat for Pain

Post Workout Injury

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain ReliefJesse Cannone
Written By: Jesse Cannone, May 27,2016

Why Inflammation Makes it Hard to Lose Weight (and what to do about it!)

Weight Scale Help

If you’re overweight and having trouble shedding the extra pounds, there’s a very good chance your body is in a state of chronic inflammation. While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic—as it can when you eat pro-inflammatory foods, don’ … Read More

Filed Under: Weight LossJesse Cannone
Written By: Jesse Cannone, May 9,2016

6 Best Herbs to Relieve Stress

tulsi holy basil herbs

If you’re like most people, you’re stressed and probably not dealing with it in the healthiest ways. Only 37 percent of Americans polled by the American Psychological Association's (APA) Stress in America Survey said they were doing an excellent or very good job managing stress, which means 63 percent are not.[i] Inste … Read More

Filed Under: StressJesse Cannone
Written By: Jesse Cannone, April 13,2016

The Refreshing Fruit That Douses Pain


Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for picnics, barbecues and other warm-weather bashes, but there’s reason to love watermelon beyond its taste. Watermelon contains l-citrulline—about 250 milligrams (mg) per cup.[i] L-citrulline is an a … Read More

Filed Under: Healthy EatingJesse Cannone
Written By: Jesse Cannone, April 8,2016

CDC Warns Doctors to Stop Prescribing So Many Opioids

prescription drugs

I’ve been warning for years about the risks of taking prescription pain relievers. I get that people are looking for relief. No one wants to live in pain, and that’s the rub. When you’re in serious pain, you’ll do virtually anything to stop it, even resort to taking medications that you know are only a temporary fix (if t … Read More

Filed Under: MedicationsJesse Cannone
Written By: Jesse Cannone, March 24,2016

Little-Known Treatment to Attack Black Mold Syndrome (and Mold Allergies)

black mold

If you’re experiencing unexplained health symptoms it’s important to look to your environment for potential causes, including the presence of toxic black mold. To be clear, black mold (or Stachybotrys chartarum) isn’t inherently toxic, but it can produce mycotoxins (and other biologically active metabolites), which are. … Read More

Filed Under: Environmental ToxinsJesse Cannone
Written By: Jesse Cannone, March 14,2016

She Suffered Pain From 6 Car Accidents for DECADES… Here’s How She Finally Found Relief!

Joni Bund BD

You should take your health and wellness into your own hands and always try to keep it there. Toward that end -- if you want to take control of your health and avoid serious diseases, your first step is this: Get a free copy of my book, The End of All Disease. That’s what Joni Bund of British Columbia did, and she hasn’t … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, March 8,2016
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