The Link Between Brain Power & Chronic Back Pain

It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed that the changes that take place … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Danger Of Poor Sleep

Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More

Filed Under: Insomnia
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Complete Healing Formula for Back Pain

These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include... 1. Balancing the body from a physical factor. https://losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 m … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Worlds most active Back Pain Forum, get your questions answered!

The Healthy Back Institute hosts the worlds number most active Back Pain Forum. The forum is monitored daily by back pain experts with more than 1000 topics. This forum is the single best resource for back pain suffer with questions and concerns, it is free, no registration or accounts to fill out and you get instant a … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Inversion Therapy Can Treat A Herniated Disc

A herniated disc requires regular treatments to relieve pain and reduce the pressure on the spine associated with slipped discs. Before you can begin any type of treatment you will first need an accurate diagnosis to make sure your treatments focus on both the symptoms as well as the underlying causes. Many times the diagno … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Can You Really Laugh Away Pain? (Jokes Enclosed)

Laugh away pain? Sounds crazy, doesn't it? While most people acknowledge that the more they laugh the better they feel, researchers have done studies that actually prove it reduces the amount and intensity of pain. So, we have a great new article about it for you here: https://losethebackpain.com/painreliefwithlaugh … Read More

Filed Under: Pain Relief, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pain-Free Sex With Back Pain

Sleeping Couple's Feet

When you have back pain you know it can be difficult to perform even non-strenuous activities like walking and sitting. So more vigorous activities such as sex often wait until the pain subsides. This can place unnecessary pressure on a relationship as intimacy takes a back seat to pain. You should not feel alone however, … Read More

Filed Under: Libido
Written By: Jesse Cannone, CFT, CPRS, MFT,