LoseTheBackPain
LoseTheBackPain

“Bodybuilding Sins” Article #4 – Targeted Exercises

What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted... What we are talking about is choosing exercises with more than just size i … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

“Bodybuilding Sins” Article #3 – Targeted Stretching

Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many people stretch th … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

Body Building and the need for Training Variations when looking for Pain Relief and Maximum Results

Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD” doing whatever exercises and routines the "pros” are doing... Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don't even bother this article... this article is for bo … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

Bodybuilding “Sins” That Hamper Your Efforts

No one is immune from back pain, whether you lead an inactive life that involves watching television and "vegging out” or if you hit the gym every day in an effort to perfect your body. In fact those who are most physically active–athletes and bodybuilders–are perhaps more susceptible to back pain that can take you out of th … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone,

Can Proper Nutrition and Supplementation Heal Your Back Pain?

Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue. In the real world, however, most of the foods we eat are riddled with fertilizers, her … Read More

Filed Under: Nutrition
Written By: Jesse Cannone,

What to look for in a seat cushion when you have back pain…

1. Its needs to tilt the pelvis into the correct sitting posture: Few cushions gently tilt your pelvis forward to induce a neutral position for your spine. Aligning the sacral region corrects the dysfunctional mechanics caused by sitting. The strain and pressure of supporting your body weight is moved away from the spine's m … Read More

Filed Under: Seat Cushion
Written By: Jesse Cannone,

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture "alternative" treatments when they've been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you're already a bit of an expert in some of these … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone,

The Link Between Brain Power & Chronic Back Pain

It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed that the changes that take place … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

The Danger Of Poor Sleep

Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More

Filed Under: Insomnia
Written By: Jesse Cannone,