The 4 Causes of All Sciatica… Which Is Causing Your Pain?

Sciatica pain in back of leg

If you’re reading this article on Sciatica, it’s a good bet you have a radiating pain running down the back of your leg that just won’t go away. What is sciatic pain? If what I’m about to tell you sounds familiar, don’t worry, help is on the way. I guarantee you that what you are about to read – and listen to – will be … Read More

Filed Under: Audio, Sciatica
Written By: Jesse Cannone,

Quick-Start Guide to a Pain Free Diet

pain kitchen collage

By Tiffany Harelik, MA If you are in pain, you have probably tried a lot of different techniques, herbs, devices and strategies to get pain free. But have you looked to the one thing you do besides breathing, every day, as a potential source of chronic pain? Have you taken an inventory of your diet? Inflammation is … Read More

Filed Under: Cookbook, Pain and Inflammation, Recipes
Written By: Jesse Cannone,

Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief, Recipes
Written By: Jesse Cannone,

“Missing Mineral” Key to Lasting Weight Loss?

Chromium

In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours.   Once you hav … Read More

Filed Under: Supplements, Trim Waistline
Written By: Jesse Cannone,

5 Big Weight Loss LIES That Keep You Fat

Weight Scale Help

By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More

Filed Under: Trim Waistline
Written By: Jesse Cannone,

Cupping: Olympic Athletes’ Ancient Pain Relief Strategy from Traditional Chinese Medicine

Michael Phelps

In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More

Filed Under: Live Pain Free Newsletter, Traditional Chinese Medicine
Written By: Jesse Cannone,

GMO Labeling Goes DARK

Corn Pops Genetic Engineering Label

On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More

Filed Under: General Health, Health Politics, Healthy Eating
Written By: Jesse Cannone,

Killer Blood Clots — Why They Form and How to Prevent This Killer

Fibrin Trapping Blood Cells

Heart disease is the No. 1 killer of men and women in the United States, yet, when you think about this condition you may not automatically equate it with blood clots. However, most heart attacks (myocardial infarctions) are caused by blood clots that limit or block blood flow to your heart. If you make it to the emerg … Read More

Filed Under: General Health
Written By: Jesse Cannone,

Jesse’s Supplement Cabinet

Jesse's Supplement Cabinet

I currently take 12 supplements I believe are the most critical for my health and well-being... right now. They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more. Not a day goes by that I don’t take them. But that doesn’t necessarily mean YOU should be taking them, too. … Read More

Filed Under: Supplements
Written By: Jesse Cannone,
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