“I Almost Got Arrested Because of My Back Pain!”

When you pour your heart and soul -- not to mention years of research -- into doing something, it feels good to hear how much others appreciate it, right? Because I can tell you that even after over 12 years in business here at The Healthy Back Institute helping many, many thousands of people put a fast and permanent end … Read More

Filed Under: Back Pain

How I STOPPED Failing (at everything)

According to Forbes magazine, 92% of people NEVER achieve their New Year’s resolutions. This post below is about what gives the other 8% - those people who consistently get what they want - an unfair advantage. I discovered it about 10 or so years ago. And it almost immediately reversed a lifetime of rotten luck. … Read More

Filed Under: Back Pain, Meditation

The 7 Top Smells That Ease Stress Fast

essential oil orange

You’re stressed to the max and at risk of serious burnout. It’s too late to exercise and while a few glasses of wine or a pint of ice cream will help you feel better now, you know you’ll only regret it later. What if there was a better option -- something that works to relieve stress fast without any lingering side effect … Read More

Filed Under: Stress

The 5 Top Smells That Boost Energy Fast

Your sense of smell is described as one of the most primal of senses, as your olfactory system is tied directly to your brain’s emotional processing center. For other senses, like sight and touch, visual or sensory input goes to your brain’s main “switchboard,” the thalamus. Not so for scents, which wind their way thro … Read More

Filed Under: General Health

Top 5 Foods That Boost Your Cancer Risk

french fries

A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet.[i][ii] As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) … Read More

Filed Under: Healthy Eating

What’s Really in a Hot Dog (hope you have a strong stomach!)

The average American eats … wait for it … 70 hot dogs a year. This is according to the National Hot Dog and Sausage Council (NHDSC), which also noted that 95 percent of U.S. households serve hot dogs.[i] There’s no doubt that Americans love a good hot dog. Heck, they’re as American as apple pie and white picket fences. Ev … Read More

Filed Under: Healthy Eating

A GROSS Reason Not to Make Your Bed in the Morning

If you make your bed every morning, you’re in a minority. According to a survey of 68,000 people by Hunch.com, only 27 percent reported making their bed, while 59 percent said they do not (another lucky 12 percent paid someone to make their bed for them).[i] You may assume that it’s generally a good thing to make your bed … Read More

Filed Under: General Interest

The 7 Ways Healthy People Start Their Day

Young woman's silhouette over pink sunset light

Successful people run the gamut from self-made millionaires to Nobel Prize winners. And virtually all of them share (at least) one common habit: a stellar morning routine. What is it about the first few hours of the day that make them so powerful? They set the tone for the rest of your day, which means what you do in t … Read More

Filed Under: Productivity
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