Sweating Equals a Longer Life?

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sweating means living longer

All types of physical activity, from working in your garden and vacuuming your house to jogging and competitive tennis, are beneficial in their own way. But new research suggests that intense activity, the kind that makes you work up a sweat, may be especially good for you. Compared to those who engaged in only moderate […]

How to Add 12 Years to Your Life — New Research

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Researchers from the Buck Institute for Age Research in California have revealed that the non-steroidal anti-inflammatory drug (NSAID) ibuprofen may act like the proverbial fountain of youth, at least as far as yeast, lab worms and fruit flies are concerned. The drug extended the lifespan of such creatures by 15 percent[i], which researchers suggest is […]

How to Treat Lordosis

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Your spine has gentle curves that help counter the effects of gravity and help you move your body fluidly and without pain. If the natural curvatures of your spine become exaggerated, as is the case with lordosis, pain and trouble moving can result. Your lumbar spine (the area just above your buttocks) naturally has an […]

11 Surprising Signs You Need More Sleep

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surprising signs you're sleep deprived

Forty percent of Americans get less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942,[i] which is probably closer to what your body demands. Nearly half of men polled by the Better Sleep Council said […]

Stop Telling Your Story: How to Derail the Thought-Pain Cycle

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Cute girl gesturing silence

By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It’s very simple. Let’s give an example. Say you are stressed out about […]

7 Reasons This is the World’s Most Powerful Proteolytic Supplement

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Inside your body are trillions of enzymes, which are necessary for your body to perform biochemical reactions (including those that help you to breathe, break down food and even see). As the encyclopedia Britannica states about enzymes, “They are indispensable to life.”[i] Indeed. And knowing you have trillions of them, you might think you’re set […]

This Ancient Soup is HOT Again (here’s why… plus recipe!)

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bone broth

Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today. Yet if you happen to be in […]

China Set to Process America’s Chickens

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China to process America's chicken

In 2013, the US Department of Agriculture (USDA) announced that China was eligible to export processed, cooked chicken to the United States.[i] The chicken in question would be raised in the United States, shipped some 14,000+ miles to China to be processed … then shipped another 14,000+ miles back to the US for sale and […]

10 Top Tips for Helping a Partner with Chronic Pain

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tips for helping partner with chronic pain

The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with […]

Surprising CURE for Restless Legs Syndrome?

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surprising cure for restless legs syndrome

Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying to […]