The Best Chair for Back Pain, The Worst, and Why…

best chair for back pain

The best chair for back pain will improve your posture. Poor posture is a common cause of chronic back pain, and this is true not only in regard to standing but also, and actually more so, to sitting. If you slouch or sit in an uncomfortable position, your muscles and ligaments can become overstretched, fatigued and strained … Read More

Filed Under: Ergonomic Office Chairs
Written By: Jesse Cannone,

Pulled Back Muscle? The 5 Most Important Steps to Take Now

Pulled Back Muscle

A pulled back muscle occurs when the muscle is stretched too far, causing small tears within the muscle. If you haven’t already, you probably will at some point experience a pulled back muscle. It could happen during a game of golf, while cleaning the garage, or even on the dance floor. A pulled back muscle may not sou … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

How to Manage Arthritis in your Lower Back

Arthritis

Did  you know that over 50 million Americans alone have been diagnosed with some form of Arthritis and by the year 2030 over 67 million Americans over the age of 18 will be diagnosed with some form of Arthritis? These statistics mean that roughly 1 in 5 Americans currently deal with the condition. Arthritis not only targets … Read More

Filed Under: Arthritis
Written By: Jesse Cannone,

7 Essential Computer Viewing Tips to Relieve Neck and Back Pain

best computer monitor

Most people stare at their computer for several hours - some many more -- each day. Yet few people know what the best computer monitor height is and these other essential office tips below... Start by paying attention to how you are viewing your computer right now. And with that in mind, know this: If you really want t … Read More

Filed Under: Back Support Cushion
Written By: Jesse Cannone,

The 4 Causes of All Sciatica… Which Is Causing Your Pain?

Sciatica pain in back of leg

If you’re reading this article on Sciatica, it’s a good bet you have a radiating pain running down the back of your leg that just won’t go away. What is sciatic pain? If what I’m about to tell you sounds familiar, don’t worry, help is on the way. I guarantee you that what you are about to read – and listen to – will be … Read More

Filed Under: Audio, Sciatica
Written By: Jesse Cannone,

Quick-Start Guide to a Pain Free Diet

pain kitchen collage

By Tiffany Harelik, MA If you are in pain, you have probably tried a lot of different techniques, herbs, devices and strategies to get pain free. But have you looked to the one thing you do besides breathing, every day, as a potential source of chronic pain? Have you taken an inventory of your diet? Inflammation is … Read More

Filed Under: Cookbook, Pain and Inflammation, Recipes
Written By: Jesse Cannone,

Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief, Recipes
Written By: Jesse Cannone,

“Missing Mineral” Key to Lasting Weight Loss?

Chromium

In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours.   Once you hav … Read More

Filed Under: Supplements, Trim Waistline
Written By: Jesse Cannone,

5 Big Weight Loss LIES That Keep You Fat

Weight Scale Help

By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More

Filed Under: Trim Waistline
Written By: Jesse Cannone,

Cupping: Olympic Athletes’ Ancient Pain Relief Strategy from Traditional Chinese Medicine

Michael Phelps

In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More

Filed Under: Live Pain Free Newsletter, Traditional Chinese Medicine
Written By: Jesse Cannone,