Find Your Muscle Imbalances

Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments   Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More

Filed Under: Back Pain, Lose the Back Pain, Muscle Balance TherapyJesse Cannone
Written By: Jesse Cannone, January 18,2014

The 8 Healthiest Condiments in Your Refrigerator

If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments. By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your condiments strategically to add nutrients, … Read More

Filed Under: Healthy EatingJesse Cannone
Written By: Jesse Cannone, January 17,2014

FDA Warning: Don’t Take Acetaminophen (Tylenol) in Doses Over 325 mg

Hundreds of over-the-counter (OTC) and prescription medicines contain acetaminophen as the active ingredient.  This includes not only Tylenol but also popular opioid pain relievers like oxycodone (Percocet), hydrocodone (Vicodin) and codeine (Tylenol with Codeine). The problem with these medications is that acetaminophen … Read More

Filed Under: MedicationsJesse Cannone
Written By: Jesse Cannone, January 16,2014

7 Common Fitness Myths that MUST DIE!

When it comes to getting fit, everyone has an opinion about how to do it best. But as you’ll soon learn when you enter the world of fitness, there is no set right or wrong way to exercise, and what works for you may be quite different from what works for others. … Read More

Filed Under: FitnessJesse Cannone
Written By: Jesse Cannone, January 14,2014

9 Natural Cold and Flu Remedies that Actually WORK

We’re in the midst of cold and flu season, and if you haven’t gotten sick you can either count yourself lucky or be thankful that your immune system is serving you well. For the rest of you — it’s estimated that Americans get 50 million cases of flu and 1 billion colds a year[i] — you’re probably interested in knowing what … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, January 10,2014

9 Simple Habits That Will Make You Thinner

Losing weight can seem daunting when it involves a complete overhaul of your lifestyle. Faced with so many factors — diet, exercise, stress — many aren’t sure where to begin … and so fail to even start. … Read More

Filed Under: Weight LossJesse Cannone
Written By: Jesse Cannone, January 8,2014

7 Little-Known Ways You are Disturbing Your Sleep

Insomnia

Getting quality sleep is about much more than having energy in the morning or avoiding those pesky dark circles under your eyes. Lack of sleep is linked to serious diseases like diabetes, cancer, heart disease, depression, immune system trouble and even weight gain and obesity. … Read More

Filed Under: SleepJesse Cannone
Written By: Jesse Cannone, January 7,2014

Should I Have Pain After a Workout?

knee pain

You’ve probably heard the motto "no pain, no gain,” and when it comes to exercise this is quite true … sort of. While some pain after a workout is completely normal (and a sign that you’ve been beneficially challenging your muscles) other pain is a warning sign that you’ve pushed it too far. … Read More

Filed Under: FitnessJesse Cannone
Written By: Jesse Cannone, January 6,2014

12 Foods that are SURPRISINGLY High in Sugar

unhealthy food cravings

If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the most loathed dietary villain in the 21st century, and for good reason. … Read More

Filed Under: Healthy EatingJesse Cannone
Written By: Jesse Cannone, January 2,2014
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