Exercise and Depression: Why It’s a Powerful Way to Fight It!

About one in 10 U.S. adults are struggling with depression, but the go-to treatment, antidepressants, are estimated to work in in less than half of those who take them (and some studies have found they work no better than a placebo).

This means that a lot of people with depression are…  read more »

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The 7 Most Dangerous & Healthiest Ways to Store Food

One Way to Store Food - Bowl with Plastic Wrap

From Plastic Wrap to Pyrex, What’s Best?

New research is constantly discovering new causes of the world’s most deadly diseases – and more often than most people realize, it is due to poor choices in food storage.

Every day, it seems that leached Bisphenol A (BPA) or Polyvinyl Chloride (PVC) is proven…  read more »

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6 Best Exercises for Wrist Pain

It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a…  read more »

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Exercise for Busy People

About one-third of Americans say they only exercise once a week or less because they are simply too busy to exercise more often.[i] But this excuse is going to quickly fall by the wayside, as a growing body of research suggests you can get more exercise benefits by working out…  read more »

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What Can Back Pain Be a Symptom Of? (7 Serious Diseases!)

Chronic back pain could be caused by excess scar tissue

7 Serious Diseases with Back Pain as a Symptom

(and a FREE Solution!)

What if it’s not just a backache?

Back pain should always be taken seriously. What you may have written off as “strain” or “overwork” could actually be an early warning sign of a major health…  read more »

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The 11 Best Healthy Habits for a Longer, Happier Life

You want to live a long, healthy and happy life, right? Here are the best healthy habits you should start doing today to achieve just that.

No really, we mean today.

Print out this list now, post it on your bathroom mirror or your refrigerator, and consult it often to give your…  read more »

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How to Shop for Groceries

9 Big Tips to Save Your Health and Your Money

How to shop for groceries probably seems like a no-brainer … but walking into a grocery store is a bit like stepping into a lion’s den. While you’re not likely to be eaten alive, you are likely to be completely overtaken…  read more »

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Why Am I Always Tired?

Even Though I Get Enough Sleep?

Are you constantly asking yourself … “Why am I always tired?”

You get plenty of sleep, yet your energy levels are drained and you’re always fighting off feelings of fatigue …

If this describes you, you’re in good, albeit bleary-eyed, company, as millions of Americans report feeling…  read more »

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8 Foods to Avoid with Arthritis

Arthritic Elbow

If you have arthritis, you’re probably all too familiar with the pain, swelling and joint stiffness characteristic of this disease. With osteoarthritis, the most common form, which impacts 27 million Americans, this pain is the result of the breakdown of cartilage in the joint itself, often from accumulated wear and…  read more »

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Surprising Health Benefits of BITTER Foods

Bitter foods like grapefruit, unsweetened cocoa, endive and kale may not excite your taste buds like sweet or spicy flavors do, but there’s a reason to make a concerted effort to get more bitter foods into your diet:

…  read more »

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