How Calcium Makes Your Skin Look OLDER

Did you know excess calcium in your diet promotes wrinkles and sagging skin, making you appear older than you actually are? It’s true... it's actually as bad for your skin as too much sun, too much smoking, and too much sugar! Yes, you can reverse this backward trend... and look many years younger in the process. B … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, October 27,2015

How Often Should You Replace Your Pillow?

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows. Most people use the same pillow for more than three years, according to a study by Ergoflex UK.[i] For some, it becomes like a security blanket, something you can’t possibly imagine sleep … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, October 22,2015

“Should I Get Back Surgery?” – What You Need to Consider FIRST

rsz_question-man-silhouette

"Should I get back surgery?" Over the years here at The Healthy Back Institute it's easily one of the questions we've heard most. However, another extremely common question we've heard is, "I've had back surgery but it didn't really help... is there anything else I can do?" And unfortunately, another common question … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, October 19,2015

7 Things Pain-Free People Know That Pain Sufferers Don’t

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways.[i] Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain. Further, among those in their late-40s to la … Read More

Filed Under: Pain and InflammationJesse Cannone
Written By: Jesse Cannone, October 14,2015

My STRONG Recommendation If You’re on “Dancing With the Stars”

It’s nearly impossible to watch an episode of “Dancing With the Stars” (DWTS) without marveling over the sheer athleticism of the contestants. Competitive ballroom dancing is easily one of the most taxing, most demanding of physical feats. As reported by the Associated Press (AP):[i] “Even Olympians have been felled by the … Read More

Filed Under: Pain and InflammationJesse Cannone
Written By: Jesse Cannone, October 12,2015

8 Fastest Ways to Freshen Your Breath Naturally

Brushing and flossing your teeth regularly is probably the best way to keep bad breath, or halitosis, at bay. That and avoiding some of the most common bad-breath offenders, like tobacco products, onions and garlic, can keep your breath fresh most of the day. But you probably know that already. So let’s say you’ve forgone … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, October 9,2015

8 Clothing Items to AVOID If You Suffer Neck or Back Pain

Sometimes the causes of neck and back pain are obvious – hours spent hunched over your steering wheel or computer … an injury from a weekend basketball game … or wrenching your back while digging in your garden, for example. Other times, your neck and back may ache and you have no idea why. This is perhaps most frustratin … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, October 5,2015

Major Mainstream Media FINALLY Exposes the “Calcium Lie”!

I can't tell you how many times this has happened now!!! Here's the "this" I'm referring to (and why it REALLY matters to your health): Those of us here in the "natural / alternative health" world who research things closely WARN THE PUBLIC about health issues with certain medications... certain foods... or certain he … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, September 30,2015

19 Awesome Uses for Apple Cider Vinegar

The first vinegar is said to have been created on accident, after grape juice was left to sit out for too long. The juice first turned into wine and then into vinegar, and today the literal meaning of vinegar (in French) is actually “sour wine.” Vinegar has been valued since ancient times for its medicinal properties. Eve … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, September 28,2015

Rock Star DESPERATE for Pain Relief Tries This (check out his amazing drum solo!)

Mike-Castillo (1)

His band, Del Castillo, "pull together Latin music's romance and rock's grit," according to Billboard Magazine. They lay down "infectious Latin rhythms with mind-boggling solos. They whip crowds into a frenzy," according to Guitar Player Magazine, and display “eruptions of technique and taste (that) conjure images of Eddi … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, September 22,2015
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