How Often Should You Replace Your Pillow?

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows. Most people use the same pillow for more than three years, according to a study by Ergoflex UK.[i] For some, it becomes like a security blanket, something you can’t possibly imagine sleep … Read More

Filed Under: General Health

8 Fastest Ways to Freshen Your Breath Naturally

Brushing and flossing your teeth regularly is probably the best way to keep bad breath, or halitosis, at bay. That and avoiding some of the most common bad-breath offenders, like tobacco products, onions and garlic, can keep your breath fresh most of the day. But you probably know that already. So let’s say you’ve forgone … Read More

Filed Under: General Health

8 Clothing Items to AVOID If You Suffer Neck or Back Pain

Sometimes the causes of neck and back pain are obvious – hours spent hunched over your steering wheel or computer … an injury from a weekend basketball game … or wrenching your back while digging in your garden, for example. Other times, your neck and back may ache and you have no idea why. This is perhaps most frustratin … Read More

Filed Under: Back Pain

Major Mainstream Media FINALLY Exposes the “Calcium Lie”!

I can't tell you how many times this has happened now!!! Here's the "this" I'm referring to (and why it REALLY matters to your health): Those of us here in the "natural / alternative health" world who research things closely WARN THE PUBLIC about health issues with certain medications... certain foods... or certain he … Read More

Filed Under: General Health

19 Awesome Uses for Apple Cider Vinegar

The first vinegar is said to have been created on accident, after grape juice was left to sit out for too long. The juice first turned into wine and then into vinegar, and today the literal meaning of vinegar (in French) is actually “sour wine.” Vinegar has been valued since ancient times for its medicinal properties. Eve … Read More

Filed Under: General Health
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