The Top 6 Cancer-Fighting SuperFoods

Cancer is the second-leading cause of death in the United States (first is heart disease), responsible for over half a million deaths every year. However, the majority of cancer cases (up to two-thirds, according to a new report from the U.S. Centers for Disease Control and Prevention) are preventable through lifestyle chang … Read More

Filed Under: Cancer
Written By: Jesse Cannone,

A Tribute to Mothers – Inspiring Must-See!

Share This Video That "Says It All" with Every Mother... and Everyone with a Mother! Brian Vaszily is the bestselling author of  The 9 Intense Experiences and other books who has appeared on ABC, NBC, CBS, and Fox... and he is a proud contributing member of our own Healthy Back Institute team! While his work has helped … Read More

Filed Under: Motivation and Inspiration
Written By: Jesse Cannone,

NEVER Grill Meat Unless You Do This…

by Mike Geary, Certified Nutrition Specialist Author of Best Seller:  The Truth About Six Pack Abs Most people aren't aware that when you cook meat (whether it's grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA's (heterocyclic amines).  Now don't ingest various carcinogens al … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

Spondylolisthesis Exercises


Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lower back. But just like herniated discs, you may have the c … Read More

Filed Under: Back Pain, Slipped Disc, Spondylolisthesis
Written By: Jesse Cannone,

Sacroiliac Joint Exercises

Some people imagine they carry the weight of the world on their shoulders. But the truth is we actually carry most of our weight around on our sacroiliac joints. The sacroiliac joints, which connect your spine to your pelvis, support the full weight of your upper body whenever you’re in an upright position. But when they b … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone,

Princeton Study Discovers 1 Sweetener SUPERCHARGES Getting Fat

Are you concerned about the use of high fructose corn syrup in your food? Could the sweetener be a major contributor to obesity trends in the United States? High fructose corn syrup dangers are for real. Studies show a growing connection between this additive and a wide range of health problems. You probably know it’s a hi … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

7 Pains You Should NEVER Ignore

...And the WARNINGS They May Be Sending More often than not, you may think pain isn’t a big deal. Sure, it’s no fun to be in pain, but it usually doesn’t mean an untimely death is around the corner. A small headache could mean you’re simply a little dehydrated. Unusual soreness could be from that extra hard workout this … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone,

Dr. Oz NAILS the Secret to Ending Chronic Back Pain

Well this is the second time recently I've found myself nodding in enthusiastic agreement with the famous doc! In answering a woman’s (very common) question on a recent episode of his show, Dr. Oz NAILED the key point that is at the heart of the Lose the Back Pain system. That key point is basically ... … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

4 Drugs That Make You FAT

Fat pills in disguise! That's what many common medications really are. It's the ultimate medical double cross. You take a pill to get rid of one health problem — allergies, insomnia, or even heart disease — but while you're working on that your weight spirals out of control, giving you a whole new set of problems. You feel … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone,

Herniated Disc Relief: The 10 Best Solutions

One out of three people reading this have a herniated disc, which occurs when your discs -- the "shock absorbers” of your spine -- become damaged, bulge or break open. This can lead to severe sharp, shooting pain that travels down the back of your leg, numbness and tingling in your legs, burning pack pain and even leg wea … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone,