Upper Back Pain Treatment: The 5 Best Solutions and What to Avoid

Your upper back has an important job. It’s responsible for keeping your back stable and helping to protect organs like your heart and lungs. It doesn’t flex or move nearly as much as your lower back, and for this reason it’s far less susceptible to degeneration and injury. But when upper back pain does occur, it can be de … Read More

Filed Under: Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 SURPRISING "Invisible" Causes of Anxiety and Pain

Anxiety, that debilitating feeling that you just can’t relax, is far from just an emotional problem. When feelings of anxiety and worry consume you, it causes physical changes and is even linked to chronic disease such as heart disease, chronic respiratory disorders and gastrointestinal conditions like irritable bowel syndro … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Maggot Therapy

8 Things You MUST Know Now About This Gross but Proven Therapy Maggots — the larvae that come from fly eggs — have long been associated with dead, rotting flesh (zombies, anyone?). Flies lay their eggs in decaying flesh on purpose, as maggots love to feast on rotting material, including human flesh. Ordinarily this may conj … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Humidity and Pain… How They’re Linked & How to STOP the Suffering Fast

Did you know Intellicast maintains an Aches and Pains Forecast page of the United States, which features a map showing where aches and pains are likely to be the highest on any given day? It’s not that they’re psychic... they’re making an educated guess based on weather forecasts, the way they also do for health condition … Read More

Filed Under: Rub on Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Avoid Mosquitoes: The Top 7 Natural Mosquito Repellents

Mosquitoes cause nearly 4 million deaths every year — more than any other creature on the planet! Between painful bites and passing on blood-borne diseases, the 2,500 species of mosquitoes out there have the potential to be real killers. Small wonder you cover yourself in bug spray all summer long — no one wants to endure … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 VERY Bad Weight Loss Approaches

Sixty-two percent of Americans say they weigh more than they would like to, but while the majority would like to lose weight, only about 27 percent are seriously attempting to do so.[i] Perhaps this is because so many people have been burned with weight-loss attempts in the past … nearly three-quarters of women have attempt … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone, CFT, CPRS, MFT,

Best Cooking Oil?

… The Best Cooking Oils from #5 to #1! What is the best cooking oil? Well, you know those large plastic jugs of all-purpose vegetable oil (corn, soy, canola, etc.) that line supermarket shelves? That is … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dangerous Cookware: The 5 Types of Pots & Pans to AVOID

You buy organic. You go to the local farmer’s market. You pay the extra price for pure foods. It seems to take a lot of effort and expense these days to make sure your food is chemical-free and safe for you and your family. But what would you say if I told you that your food may be dangerous - no matter how careful you are … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

4 Diabetic Nutrition Secrets Everyone with Diabetes Needs to Know!

Most diabetes nutrition recommendations are too broad and generalized to give you the inside info you really need to get well and stay well. This generalized advice clearly isn't cutting it. Over 1.9 million people are diagnosed with diabetes each year. Most go straight on to a life of pills, shots and chronic health proble … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,