How Calcium Kills

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mineral deficiency

You may have been lead to believe calcium is necessary for strong bones. And it is. But because of our modern diet, you may be getting too much. And that is bad news because excess calcium can cause: Kidney and gallstones Arterial plaque Bone spurs Calcium deposits in tissues other than bones Brain cell dysfunction, […]

This BLOCKS Your Body from Absorbing Vitamins…

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3 reasons your body can’t use the vitamins in your food Did you know your body cannot absorb vitamins if you do not have: a) enough trace minerals, and… b) enough trace minerals in the right proportions? Oh, you may consume your daily recommended amount of vitamins (either in food or supplement form). But if […]

The Biggest Health Lie of the Past 100 Years

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biggest health lie

“You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Nobel Prize Winner Linus Pauling The biggest lie of the past 100 years has resulted in almost everyone consuming a massive excess of one certain mineral. If you are one of those people, and have fell victim to a mineral […]

Depression May Be a SYMPTOM Of Inflammation

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how inflammation harms you

Your body’s inflammatory response is a natural and beneficial process designed to protect you from infection and injury. Swelling from increased fluids protects injured areas from further harm while the body goes into overdrive to fend off bacteria, viruses, and even parasites. – The problem is that many things can trigger your inflammatory response – […]

13 Little-Known Reasons to HATE Processed Foods

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reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls “lean finely textured beef” (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burgers … […]

9 Odd but Common Things that HURT Your Workout

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Everyone has “on” days and “off” days, but if you’re “off” at the gym you’ll likely be wasting both your time and energy. Finding the time to work out is one of the biggest hurdles people face in fitting in exercise, after all, so when you make the time to do it, you want to […]

The Best and Worst Climates for Pain

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best worst climates for pain

The next time you check the weather, you should also check out The Weather Channel’s aches & pains forecast. Yes, there really is such a thing, and you can either search by your zip code or check out the National Aches & Pains map. Depending on factors such as chance of precipitation, barometric pressure, absolute […]

These “Bugs” Help Lower Blood Pressure, Study Finds …

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different blood pressure between arms

Beneficial bacteria known as probiotics are most often discussed in relation to your digestive health, but they do so much more than enhance digestion. Your body has about 10 times more bacteria than cells, and those bacteria are part of your “microbiome.” Your microbiome is composed of trillions of microbes, which include not only bacteria […]

Skydiving Into Pain (And How I Got Better Fast)

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skydiving pain

For my birthday this year, I received an unusual gift from my wife: a skydiving excursion. She was going to sit and watch me jump, but as luck would have it she was invited to join us as there was one seat still open on the plane. She said, “no, no, no” as she hadn’t […]

Fight Endometriosis Naturally With Systemic Enzyme Therapy

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systemic enzyme therapy endometriosis

Endometriosis occurs when the tissue lining your uterus (the endometrium) grows in other areas of your body, such as your ovaries, bowel or tissue lining your pelvis. The endometrial tissue thickens, breaks down and bleeds with a woman’s menstrual cycle, and this occurs whether it is in your uterus or outside of it. Endometrial tissue […]