The (Positively) Life-Changing Power of 3 Simple Words

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benefits of saying I am sorry

We’re often told to “forgive and forget,” a concept that is much easier said than done, especially if you’re the one who’s been wronged. New research, however, has identified a simple way to make forgiving much easier, and it involves just three words: I am sorry. The study involved 337 participants who had recently been […]

9 Top Tips to Relieve Aching Feet

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relieve aching feet

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.[i] Itt is not normal for your feet to ache, though it may seem that […]

7 Health Choices You Will Regret in 7 Years

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health choices you will regret

Whether you want to admit it or not, the choices you make today are impacting your life in the future. If you’re making healthy choices, you’re probably glad for that fact, but if you’re not, well you’re setting yourself up for some not-so-nice surprises down the road. What’s good about this is that recognizing these […]

Trouble Breathing? Little-Known Natural Secret to Treat Pulmonary Fibrosis

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pulmonary fibrosis

If you’re a smoker or you work in an occupation that exposes you to air pollutants (construction, mining, farming, etc.), you could have pulmonary fibrosis, which occurs when the tissue around and between the air sacs in your lungs becomes scarred and thickens. The scar tissue makes it more difficult for your body to receive […]

5 Books That Changed My Life

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If you’re one of the hundreds of thousands who read our health e-newsletter, you’ve heard me say this before: Knowledge is power. Because whether you’re trying to improve your health, relationships, finances, career and business, or your inner-peace and happiness, the best way — the ONLY way — is to expand your knowledge. So on that […]

Enzymes for Fibromyalgia? The Natural Treatment That Could Stop Your Pain

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systemic enzymes fibromyalgia

Fibromyalgia syndrome is a chronic disorder that causes widespread pain, tenderness and sometimes additional symptoms like fatigue, sleep problems and brain fog. The pain of fibromyalgia is often described as a dull unrelenting ache that occurs on both sides of your body. It’s estimated that 5 million Americans, mostly women, struggle with this condition,[i] which, […]

What Stops Pain and Gets You Thinner and Healthier?

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(The truth about hunger revealed) Why a lone man – stranded at sea – credits fish eyes for saving his life. Discover the health secret that ends hunger, makes you feel (and look) better, and keeps you sharp, trim, and fit well into old age. I recently read a book that contains a solution for […]

How Calcium Kills

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mineral deficiency

You may have been lead to believe calcium is necessary for strong bones. And it is. But because of our modern diet, you may be getting too much. And that is bad news because excess calcium can cause: Kidney and gallstones Arterial plaque Bone spurs Calcium deposits in tissues other than bones Brain cell dysfunction, […]

This BLOCKS Your Body from Absorbing Vitamins…

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3 reasons your body can’t use the vitamins in your food Did you know your body cannot absorb vitamins if you do not have: a) enough trace minerals, and… b) enough trace minerals in the right proportions? Oh, you may consume your daily recommended amount of vitamins (either in food or supplement form). But if […]

The Biggest Health Lie of the Past 100 Years

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biggest health lie

“You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Nobel Prize Winner Linus Pauling The biggest lie of the past 100 years has resulted in almost everyone consuming a massive excess of one certain mineral. If you are one of those people, and have fell victim to a mineral […]