LoseTheBackPain
LoseTheBackPain

9 Smart Ways to Eat More Vegetables

how to eat vegetables for breakfast

Vegetables are full of vitamins, minerals, fiber and antioxidants, which work synergistically to lower your risk of heart disease, cancer, dementia, arthritis, stroke and more. Vegetables also have anti-aging properties, and eating veggies and fruits (seven or more servings daily) has been shown to lower your risk of dyin … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

Is It Best to Shower in the Morning or Evening?

It’s one of the great questions in life: should you shower in the morning or at night? Each side definitely has its devotees, while others simply allow their schedule to dictate when’s the best time to wash up. But let’s say you have time both morning and night for a shower. Is one truly better than the other? It turns ou … Read More

Filed Under: General Health
Written By: Jesse Cannone,

Inspiring Video! How to Age Gracefully (from those age 7 to 93)

This is such a cute, funny, meaningful, and inspiring video below... People age 7 to 93 share one short piece of advice with their younger counterparts... (AFTERWARD, please share below: What one piece of advice would you give to YOUR younger self?) * * * * * After watching, SHARE IN THE COMMENT AREA BELOW what one … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Avoiding GMOs? Ditch These 10 Popular Foods!

If you want to avoid genetically modified organisms (GMOs) in your food and you eat processed foods, you’d better get ready to purge your pantry. It’s estimated that at least 75 percent of processed foods, from crackers to soda, contain GM ingredients.[i] This is largely because 93 percent of U.S. corn and 94 percent of U … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

6 Natural Treatments for Gout

About 3 million Americans suffer from gout, a form of arthritis that leads to intense, painful swelling in your joints. Many people experience their first gout attack in their big toe, which may feel like sharp, intense pain along with swelling and stiffness. The site of the attack will also be red and hot to the touch. A … Read More

Filed Under: Arthritis
Written By: Jesse Cannone,

5 Vegetables That Help Build Muscle

When you think of building muscles, vegetables are probably the last food group that comes to mind. A thick grass-fed steak, a couple of free-range eggs or even a whey protein shake … these are the types of foods that truly build muscles, right? Yes, they certainly do … but they’re not the only ones. And if you’re overloo … Read More

Filed Under: Muscles
Written By: Jesse Cannone,

11 Signs of Dementia to Watch For

… Plus an 8-Question Dementia Risk Quiz Earlier this year, stunning new research was published showing the biological processes that lead to mental decline and eventually dementia, including Alzheimer’s disease, start 18 years before symptoms appear.[i] The researchers followed more than 2,000 participants for 18 years a … Read More

Filed Under: Alzheimer's
Written By: Jesse Cannone,

FDA Revs Up WARNING on Ibuprofen, Aspirin, and Other NSAIDS

The U.S. Food and Drug Administration (FDA) has known for years that taking popular nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Motrin, Advil), Aleve and Celebrex may be dangerous for your heart. It was 2005 when the agency first warned that taking NASIDs increases your risk of heart attack or stroke, … Read More

Filed Under: Medications
Written By: Jesse Cannone,