Yes, younger looking skin is key to boosting physical attractiveness, but even more importantly it is a powerful outward sign of your internal health.
Myth 1: “It is a waste to try to look younger than you really are.” Fact is, today many people look and feel much OLDER than they really are due to a range of bad habits that can be reversed with the steps below.
Myth 2: “You can’t go back … you can’t reverse the ‘aging process.'” This is just defeated thinking and 100% NOT TRUE. Increase your dedication to even a few of the steps below and I will guarantee you will look and feel younger … but again, what that really means is you will look and feel your age, which is younger than what most typically allow themselves to believe is possible!
So what are the real secrets to younger looking skin (and the internal health it reflects?)
Well it is NOT all the plastic surgery, chemical peels, and other Band-Aid approaches that are so popular … but that (let’s be honest) often LOOK like Band-Aids on those who choose them and do nothing for permanent younger looking skin.
Instead, here are the proven steps …
10 Most Powerful Secrets for Younger Skin
#1: Sun Protection
Avoid long hours in the hot sun. While the sun is necessary for good health and should be your primary source of vitamin D, you must protect your skin if working or playing outside for an extended length of time. Like many things in life, the key to enjoying the sun is moderation.
Wear loose-fitting, long sleeved shirts and a wide brimmed hat to avoid getting burned. Some sunscreens contain chemicals that can actually be harmful to your health. So when necessary choose a broad-spectrum, chemical-free sunscreen that contains an SPF of at least 15.
2: Balanced Diet
Take a good look at your eating habits. Good eating habits result in a healthy body… and beautiful skin. Keeping a low-fat and low-sugar diet slows down skin aging.
Eat plenty of fruits and vegetables rich in vitamins, minerals, and antioxidants to help reduce stress, delay aging, and strengthen your immune system.
For an in-depth guide to the foods to eat and those to avoid to look and feel younger, do not miss The 7 WORST Foods that Cause Early Aging.
Use a good moisturizer regularly. Moisturizing helps your skin maintain its natural moisture levels. It seals in the water already in your skin or slowly releases water into your skin to protect it from harsh weather.
#4: Exfoliate Your Skin (here’s a simple recipe!)
Exfoliate to help remove dead skin cells that weigh down and suffocate aging skin. This improves skin moisture and boosts the activity of skin-protecting antioxidants. There are many exfoliation products on the market, but here’s a simple recipe for exfoliating your skin you can do at home:
Mix together equal amounts of coarsely ground dry oatmeal (uncooked) and ground cinnamon. A few teaspoons will usually suffice for your face. Add a few drops of honey then rub the mixture gently into your skin with your fingertips in circular motions. Rinse with lukewarm water. This works great at a fraction of the cost of commercial preparations.
Get plenty of quality sleep. It’s a must for younger looking skin and overall health. Getting at least 8 hours nightly is an old and faithful beauty tip that encourages vibrant, younger skin. While sleeping, your body goes into healing mode, repairing body tissues and organs, including your skin.
If you do not get a great night’s sleep EVERY night, learn about the top-recommended natural sleep aid and try it free …
#6: Avoid Stress
Take control over the stress in your life. Your skin is directly connected to your emotions and stress level. Avoiding and relieving stress may be one of the most effective skin care remedies available.
Some skin conditions are particularly sensitive to stress, including acne, eczema, psoriasis and cold sores. You may have noticed that breakouts tend to occur just before an important event. Then, when you go on a relaxing vacation your skin condition magically improves.
#7: Limit Alcohol
Don’t overdo it. Too much alcohol can damage blood vessels over time, leading to permanently flushed skin or visible blood vessels on your skin’s surface. Alcohol can make your body and skin dehydrated, leaving your skin looking old and tired.
Here’s a helpful tip: Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.
#8: Drink Water
Drink plenty of water. It not only makes the inside of your body more efficient, it also allows healthy skin to shine through. Water is the building block in every cell in the human body.
When you are properly hydrated, wrinkles appear softened and are less noticeable. Skin is clearer and more radiant because the water you drink carries out toxins from your body.
#9: Avoid Smoking
Throw away the cigarettes. No matter what your age or how long you have smoked, quitting today WILL boost your health and appearance in a big way quickly! Smoking makes your skin look older and contributes to wrinkles. It narrows the tiny blood vessels in your skin, decreasing blood flow.
This decreased blood flow depletes your skin of the oxygen and nutrients necessary to maintain healthy skin. Smoking also damages the collagen and fibers that give your skin its strength and elasticity. So stop smoking today.
#10: Exercise (It only takes 4 minutes per day!)
Exercise regularly. It’s a key part of a healthy lifestyle, and it helps keep your skin looking younger. Physical activity increases circulation, which in turn boosts your skin’s ability to cleanse itself of toxins and absorb nutrients. Exercise is also one of the best ways to reduce stress.
Now, I know most people realize the importance of exercise … but the BIG problem is staying motivated to do it. Well guess what? There is an extremely effective exercise program available to you that doesn’t require costly equipment or gym memberships, and that only takes 4 minutes per day!
This NO EXCUSES exercise program has been raved about in the media and has many thousands of people … even those who believed they would never exercise again … lose weight, get fit, and improve their physical appearance and internal health by leaps and bounds, and I GUARANTEE it will work for you too…
Extra Tip: Smile!
Keep a smile on your face. Your face tends to conform to the position or expression you carry most of the time. Frowning is more likely to produce lines and wrinkles. A smiling, pleasant, relaxed expression will help keep you looking younger – and make you more pleasant to be around as a bonus.
Discover the Japanese Secret for a
Young, Healthy Heart
Written By: December 29,2011