The (Positively) Life-Changing Power of 3 Simple Words

benefits of saying I am sorry

We’re often told to “forgive and forget,” a concept that is much easier said than done, especially if you’re the one who’s been wronged. New research, however, has identified a simple way to make forgiving much easier, and it involves just three words: I am sorry. The study involved 337 participants who had recently been […]

9 Top Tips to Relieve Aching Feet

relieve aching feet

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.[i] Itt is not normal for your feet to ache, though it may seem that […]

7 Health Choices You Will Regret in 7 Years

health choices you will regret

Whether you want to admit it or not, the choices you make today are impacting your life in the future. If you’re making healthy choices, you’re probably glad for that fact, but if you’re not, well you’re setting yourself up for some not-so-nice surprises down the road. What’s good about this is that recognizing these […]

5 Books That Changed My Life

wayofsuperiorman

If you’re one of the hundreds of thousands who read our health e-newsletter, you’ve heard me say this before: Knowledge is power. Because whether you’re trying to improve your health, relationships, finances, career and business, or your inner-peace and happiness, the best way — the ONLY way — is to expand your knowledge. So on that […]

Enzymes for Fibromyalgia? The Natural Treatment That Could Stop Your Pain

systemic enzymes fibromyalgia

Fibromyalgia syndrome is a chronic disorder that causes widespread pain, tenderness and sometimes additional symptoms like fatigue, sleep problems and brain fog. The pain of fibromyalgia is often described as a dull unrelenting ache that occurs on both sides of your body. It’s estimated that 5 million Americans, mostly women, struggle with this condition,[i] which, […]

Depression May Be a SYMPTOM Of Inflammation

depression may be a symptom of inflammation

Your body’s inflammatory response is a natural and beneficial process designed to protect you from infection and injury. Swelling from increased fluids protects injured areas from further harm while the body goes into overdrive to fend off bacteria, viruses, and even parasites. – The problem is that many things can trigger your inflammatory response – […]

13 Little-Known Reasons to HATE Processed Foods

reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls “lean finely textured beef” (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burgers … […]

9 Odd but Common Things that HURT Your Workout

exercise-woman-back-pain

Everyone has “on” days and “off” days, but if you’re “off” at the gym you’ll likely be wasting both your time and energy. Finding the time to work out is one of the biggest hurdles people face in fitting in exercise, after all, so when you make the time to do it, you want to […]

The Best and Worst Climates for Pain

best worst climates for pain

The next time you check the weather, you should also check out The Weather Channel’s aches & pains forecast. Yes, there really is such a thing, and you can either search by your zip code or check out the National Aches & Pains map. Depending on factors such as chance of precipitation, barometric pressure, absolute […]