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Most Recent Articles
How to Fix the Posture Mistakes You Make Every Day
I've been a practicing chiropractor for over 20 years, and I can tell you that most back problems are caused by poor body mechanics. Body mechanics are how we hold our bodies and how we en … Read More
Your Smartphone is Destroying Your Neck. Here's How to Fix It.
More than 95% of Americans now own cell phones, smartphones or other types of mobile devices, like a tablet or iPad. It's a great way to stay connected, but this explosion in mobile techno … Read More
Chest Pain on Your Right Side? Know When to Worry
When people experience pain in their chest, they tend to automatically think the worst -- that they may be having a heart attack. Although it's true that chest pain on your left side can b … Read More
Why Eating Guacamole with These Veggies Can Improve Your Vision
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. … Read More
PODCAST: How to Get Your Fitness Goals Back on Track
On this episode, Stephen Holt, one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a highly ac … Read More
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