LoseTheBackPain
LoseTheBackPain

When You Eat THESE Common “Trigger Foods”… Your Bones and Joints Go Under “Microscopic Attack”… And That’s Why You Hurt!

pain kitchen collage

You’ve probably heard the phrase… “You are what you eat!” Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds… But recent research shows the foods you eat every day have a massive impact on inflammation, joint pain, and your overall quality of life. Sc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

Do You Feel Sick Or Wake Up At the Same Time Every Single Day? Chinese Medicine Has The Answer

Lying Awake In Bed with Clock

Do you ever wonder why you feel different emotions from one moment to the next? Do you ever find yourself waking up at the exact same time every single night... unable to get back to sleep no matter what you do? It’s frustrating. And I’ve been there. Unfortunately, most MDs just prescribe pills to take care of emotiona … Read More

Filed Under: Traditional Chinese Medicine
Written By: Jesse Cannone,

Is Boswellia Good for Arthritis and Joint Pain?

Suffering from joint pain or arthritis stinks. And when you’re in that much pain, day in and day out, you’re willing to do and try just about anything for relief. I get it. But when I look at Big Pharma’s options for joint pain relief and arthritis, it sends a chill down my spine. The list of dangerous side effec … Read More

Filed Under: Arthritis, Supplements
Written By: Jesse Cannone,

5 Incredible Health Benefits of Bromelain

pineapple sliced

What’s the first thing that comes to mind when I say the word “pineapple”? You might be thinking “pina colada”... or even “hula dancers”! But for me, when I see a pineapple, the first thing that comes to mind is powerful joint pain relief. What Is Bromelain? As sweet and refreshing as the fruit is, pineapples are one … Read More

Filed Under: Proteolytic Systemic Enzymes
Written By: Jesse Cannone,

Dietary Fixes That Ease Back Pain Fast

Man with Lower Back Pain

Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone,

Does Turmeric Relieve Joint Pain?

Fresh and Dried Turmeric

I get a lot of flak from the mainstream medical community. They call people like me “quacks”… Or “snake oil salesmen”… Just because I believe people have a right to know there are safe and effective natural solutions for just about every health condition under the sun. But the more people learn the truth, the mo … Read More

Filed Under: Arthritis, Pain Relief
Written By: Jesse Cannone,

The Pros and Cons of Common Pain Relievers

When it comes to pain relief, most people turn first to their medicine cabinet. But most people also have more than one pain reliever to choose from. There are so many options—Advil, Tylenol, Excedrin, good old aspirin and all sorts of generic and prescription alternatives. The question is: which bottle should you reach f … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

4 Proven Best Treatments For Back Pain Due to Lack of Oxygen

By Seven Hefferon, CMT, PTA, CPRS   Lack of oxygen causes pain. Now when I say "lack of oxygen," do you think of turning blue from holding your breath? I'm joking, of course, but only because it's always a surprise how many back pain sufferers are not aware that lack of oxygen at the cellular level causes c … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Do Heel Lifts Cause Back Pain?

Do heel lifts cause back pain?

By Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com One of the questions we get very often here at the Healthy Back Institute is, do heel lifts cause back pain?   Well, the answer is, yes, they can and often do and that is why we discourage people from going straight into heel lifts. Back pain suffe … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,