LoseTheBackPain
LoseTheBackPain

5 Big Weight Loss LIES That Keep You Fat

Weight Scale Help

By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More

Filed Under: Trim Waistline
Written By: Jesse Cannone,

Cupping: Olympic Athletes’ Ancient Pain Relief Strategy from Traditional Chinese Medicine

Michael Phelps

In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More

Filed Under: Live Pain Free Newsletter, Traditional Chinese Medicine
Written By: Jesse Cannone,

GMO Labeling Goes DARK

Corn Pops Genetic Engineering Label

On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More

Filed Under: General Health, Health Politics, Healthy Eating
Written By: Jesse Cannone,

Discover the Hidden “Trigger Points” of Chronic Pain

Dr. Hal Blatman

We all want to live pain free, maintaining our mobility and independent lifestyle. Managing chronic pain is a critical part of that. But there are many misconceptions about how chronic pain should be treated, and the wrong treatment can actually make your condition worse. That’s why I chose to interview Dr. Hal Blatman … Read More

Filed Under: Live Pain Free Newsletter, Trigger Point Therapy
Written By: Jesse Cannone,

Jesse’s Supplement Cabinet

Jesse's Supplement Cabinet

I currently take 12 supplements I believe are the most critical for my health and well-being... right now. They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more. Not a day goes by that I don’t take them. But that doesn’t necessarily mean YOU should be taking them, too. … Read More

Filed Under: Supplements
Written By: Jesse Cannone,

The Truth About Chiropractic… Is It a Scam?

Chiropractor Manipulating Spine

For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone,

Two Types of Stretching: Which Is Best?

Stretching Girl

Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More

Filed Under: Stretching
Written By: Jesse Cannone,

Cancer’s Cloaking Device (and How to Use Enzymes to Kill It)

prostate cancer cells

There are many challenges facing the modern “cut, poison, burn” approach[i] to cancer treatment, not the least of which is the fact that chemotherapy and radiation are inherently toxic to your body’s healthy cells. Another glaring issue is some cancer cells’ ability to develop resistance to treatments while also evading a … Read More

Filed Under: Cancer
Written By: Jesse Cannone,

When NOT to Use Heat for Pain

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain Relief
Written By: Jesse Cannone,