How to Fix the Posture Mistakes You Make Every Day

I've been a practicing chiropractor for over 20 years, and I can tell you that most back problems are caused by poor body mechanics. Body mechanics are how we hold our bodies and how we engage in basic and complex movements. But most of us go through our entire lives without knowing how important proper body mechanics … Read More

Filed Under: Back Pain
Written By: Dr. Brian Paris,

Your Smartphone is Destroying Your Neck. Here’s How to Fix It.

More than 95% of Americans now own cell phones, smartphones or other types of mobile devices, like a tablet or iPad. It's a great way to stay connected, but this explosion in mobile technology has created a new epidemic: text neck. I'm sure I don't have to tell you that people have become addicted to their mobile phone … Read More

Filed Under: Back Pain
Written By: Dr. Brian Paris,

Chest Pain on Your Right Side? Know When to Worry

When people experience pain in their chest, they tend to automatically think the worst -- that they may be having a heart attack. Although it's true that chest pain on your left side can be a warning sign of a heart attack, it's pretty safe to assume that chest pain that occurs on the right side has nothing to do with you … Read More

Filed Under: Chest Pain
Written By: Jesse Cannone,

Why Eating Guacamole with These Veggies Can Improve Your Vision

foods that improve vision

You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More

Filed Under: Healthy Eating, Live Pain Free Newsletter, Nutrition
Written By: Jesse Cannone,

PODCAST: How to Get Your Fitness Goals Back on Track

On this episode, Stephen Holt, one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a highly accomplished personal trainer who has worked with several professional athletes, including NFL players and Olympians. In our conversat … Read More

Filed Under: Fitness, Podcast
Written By: Jesse Cannone,

Lower Back Pain Right Side: Symptoms, Causes and Treatments

Man with Right Side Lower Back Pain

Would it surprise you if I said you might have a neurological disorder? If you have lower back pain on your right side, you do. In fact, back pain of any kind is the second most common neurological (or nervous system) disorder after headaches. It makes sense when you consider the unique structures that make up your bac … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

PODCAST: How Chris Kresser is Transforming Conventional Healthcare

Today's guest is New York Times bestselling author Chris Kresser, M.S., L.Ac. He is an internationally known expert in Paleo nutrition, ancestral health and integral health. He is also the creator of chriskresser.com, one of the top 25 most popular health websites in the world. In this episode, we discuss his campaign to tra … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

How to Choose the Best Pain Relief Cream

Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. There are so many options it's hard to know which one to choose. It's im … Read More

Filed Under: Back Pain, Rub on Relief, Treatments
Written By: Jesse Cannone,