Why Eating Guacamole with These Veggies Can Improve Your Vision

foods that improve vision

You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More

Filed Under: Healthy Eating, Live Pain Free Newsletter, Nutrition
Written By: Jesse Cannone,

How to Choose the Best Pain Relief Cream

Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. There are so many options it's hard to know which one to choose. It's im … Read More

Filed Under: Back Pain, Rub on Relief, Treatments
Written By: Jesse Cannone,

The Powerful Health Benefits of Proteolytic Enzymes

papain proteolytic enzymes

If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you'll have a good understanding of why proteolytic enzymes are one of the most important things you … Read More

Filed Under: General Health, Pain and Inflammation, Proteolytic Systemic Enzymes
Written By: Jesse Cannone,

5 Health Benefits of Bromelain That Will Inspire You to Eat More Pineapple

bromelain benefits

What’s the first thing that comes to mind when I say the word “pineapple”? You might be thinking “pina colada”… or even “hula dancers.” But for me, when I see a pineapple, the first thing that comes to mind is powerful joint pain relief. As sweet and refreshing as the fruit is, pineapples are one of the world’s best … Read More

Filed Under: Proteolytic Systemic Enzymes
Written By: Jesse Cannone,

3 Great Ways to Beat Stress

woman in kitchen feeling stress over bills

Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More

Filed Under: Live Pain Free Newsletter, Stress
Written By: Jesse Cannone,

Dietary Fixes That Ease Back Pain Fast

Man with Lower Back Pain

Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone,

Do CT Scans Increase Your Cancer Risk?

Male patient in medical scanner with red lights

Doctors are supposed to order medical tests that help their patients pinpoint the source of their pain or problems… But there’s something alarming going on when it comes to lower back pain… If you see your doctor about lower back pain, you have more than a 50% chance they’ll send you for an imaging test... Like an X … Read More

Filed Under: Cancer, Lose the Back Pain, Lower Back Pain
Written By: Jesse Cannone,

“Sticky Blood:” More Dangerous For Your Heart Than Cholesterol

blood tube

It’s time to put the “cholesterol myth” to bed. You see, cholesterol has been mainstream medicine's heart disease scapegoat for decades. Yet numerous studies reveal total cholesterol is a terrible indicator for cardiovascular disease. One Japanese study even shows folks with higher cholesterol live longer. And while … Read More

Filed Under: Clogged Arteries, Proteolytic Systemic Enzymes
Written By: Jesse Cannone,