5 Ways to Quickly Heal Pulled Back Muscles

If you haven’t already, you probably will at some point experience a pulled back muscle. It could happen during a game of golf, while cleaning the garage, or even on the dance floor. A pulled back muscle occurs when the muscle is stretched too far, causing small tears within the muscle. It may not sound like a serio … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Why You Feel Lower Back Pain When You Have the Flu

Back Pain And The Flu

Is lower back pain a symptom of the flu? Is there a link between back pain and the flu? These are common questions we get, especially during the winter, here at the Healthy Back Institute. Every year millions of Americans take to bed stricken with a cold or the flu. Also known as influenza, the flu is a nasty virus … Read More

Filed Under: Back Pain, Flu Vaccines
Written By: Jesse Cannone,

Spondylolisthesis Exercises That Relieve and Prevent Pain

Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lower back. But just like herniated discs, you may have the c … Read More

Filed Under: Back Pain, Exercise, Fitness, Spondylolisthesis
Written By: Jesse Cannone,

Causes of Pelvic and Lower Back Pain and Best Natural Treatments

Quick links: Indications of serious medical conditions Common causes of lower back and pelvic pain 4 simple steps for natural pain relief   Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in y … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Why Do My Joints Hurt? The Answer Might Surprise You (VIDEO)

When joints hurt, many assume the cause of joint pain is always injury or aging. While both can be factors, there’s another “hidden” cause your doctor probably hasn’t mentioned. Please watch this 2-minute video to discover what this cause is (and then scroll down to claim your free sample of the only known solution for th … Read More

Filed Under: Arthritis
Written By: Jesse Cannone,

Sciatica Exercises to Avoid: Do This, Not That

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Big Pharma Memo Says This Cure is Not ‘Economically Viable’

big pharma conspiracy

Advocates for alternative medicine and natural cures are often attacked for suggesting there’s a Big Pharma conspiracy to keep us sick… I’ve been saying it for years: Big Pharma lies and keeps REAL cures from you because it keeps their wallets fat and their investors happy. Sure, we all want to believe that our own per … Read More

Filed Under: Health Politics
Written By: Jesse Cannone,

Lower Left Back Pain: Symptoms, Causes and Treatments

lower left back pain

Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower left back pain? Not surprisingly, the two go hand in hand. The … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,