Sweating Equals a Longer Life?

All types of physical activity, from working in your garden and vacuuming your house to jogging and competitive tennis, are beneficial in their own way. But new research suggests that intense activity, the kind that makes you work up a sweat, may be especially good for you. Compared to those who engaged in only moderate a … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

9 Odd but Common Things that HURT Your Workout

Everyone has “on” days and “off” days, but if you’re "off" at the gym you'll likely be wasting both your time and energy. Finding the time to work out is one of the biggest hurdles people face in fitting in exercise, after all, so when you make the time to do it, you want to be sure you’re maximizing your efforts. Obvi … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

50 Most Amazing Benefits of Exercise

Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging, boosts your mental health and makes for a more attractive physique. … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

What Are the Best Exercises for Joint Pain?

yoga pose

(And Should You Even Try When It Hurts to Simply Move?) If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful. As a result, you may find yourself moving less and less. … Read More

Filed Under: Arthritis, Exercise
Written By: Jesse Cannone,

Dangerous Exercise – 5 Fitness Moves to AVOID

  Even the classic exercises that you thought were "safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today I’m shari … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

The POLITICALLY INCORRECT Truth Behind Beginner Workouts

  By Craig Ballantyne, CTT Certified Turbulence Trainer... Don't Miss Craig's 4 Beginner FAT BURNING Workouts... Click Here! "I can’t start a workout program. I’m way too much out of shape." I’ve heard that excuse way too many times... I’ve also seen way too many beginners say they need to start on the treadmill and … Read More

Filed Under: Exercise
Written By: Jesse Cannone,

Is Your Exercise Routine Actually Making You FATTER and Looking OLDER?

In today's guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were? Is Your Exercise Routine Actually Making You FATTER & Looking OLDER? By Rob & Kalen Poulos, Authors, Fat Burning Furnace If you're like mos … Read More

Filed Under: Exercise
Written By: Jesse Cannone,